Holistic Health & Nutrition Coaching

 

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When 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands, lasting change can be hard. When you are unsure about conflicting health advice from the scientific community, you may not exactly know who to believe or what advice to follow, leading to frustration. Even when people know exactly what to do, implementing new habits can only last for so long before old habits resurface.

“I am here for you– to walk beside you, and help you add positive aspects to your existing life to become a healthier and happier person.”

That is why you need a coach! Coaching can help you gain clarity and, more importantly, break ingrained habits and cycles of behavior. Without coaching, people default to their set habits even when they know those habits make them feel lousy.  The very obstacles that have stopped you in the past will continue until you are completely certain regarding your nutrition goals and your methods. As a coach, my job is to help give you insight and see to it that you overcome these obstacles to lasting change! My coaching program provides you with the right system, support, and accountability and gives you the motivation to both comfortably and easily sustain the changes. Best of all, it’s fun and you will enjoy it. This is an investment in you and your health, which is your most valuable asset on this planet!

Invest in Yourself!

Everything about my coaching program is completely confidential and tailored to you and your goals. I will meet you lockstep and find a way to uncover your healthy attitudes and eliminate the “stuff” that has prevented you from achieving your goals. Then, I will support you for as long as you need to make your changes permanent.Unknown

Using the latest scientific advances in health, lifestyle, and nutrition, I support you to make positive habits that last working within your unique reality. I do not make you change so drastically you wake up one day and don’t recognize yourself. Instead, I specialize in helping you create and sustain health practices, holistically navigate your pain and chronic conditions, and provide you with inexpensive approaches to amplify your body’s natural healing process.

Using a coach is the difference between knowing something and doing it, between “I want to do it” and “I did it”, and the difference between feeling alone and feeling supported.  You will discover what is right for your unique body, build habits that help you align with how you want to feel every day, and follow through when life gets difficult. I am willing to say to you what most people won’t say, but I will also be there to make sure you never allow yourself to get discouraged by a setback.

What to Expect:

  • Improved energy
  • Elevated mood
  • Reduction in pain
  • Weight loss (if you want it)

 

~Contact me~ for a complimentary thirty-minute consultation and to learn more about my custom packages and bonus options.

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“I was surprised how much her program focused on getting to the root of the problem and fixing it. It’s not a ‘get thin fast’ program. It’s a health program, and it works.”

——-Sarah, coaching client

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